All About

Herbal Consultations

Having worked as an herbalist for over fifteen years, I can tell you that it's not about quick fixes. It's about understanding your body, discovering patterns, and creating sustainable change. Through protocols which emphasize individualized formulations, balanced nutrition, and lifestyle support, we'll work together to create manageable goals to help you have more energy, less anxiety, and to feel good again.

Healing Takes Time

There are a lot of herbal influencers, online resources, and too-good-to-be-true supplements out there these days.

So why isn't everyone feeling better?

Sure, you can DIY herbalism at home. In fact, I want you to have the keys to your health so that you are in charge of it.

That's where I come in.

Why Work with Me?

I've spent the last fifteen years learning as much as I can from both the science-based and the esoteric side of herbalism.

M.S. in Therapeutic Herbalism
Registered Herbalist with the American Herbalist Guild
Legacy Teacher with Margi Flint in the art of Reading the Body

Aside from the importance of having someone trained in herb-drug interaction and contraindications, it helps to have someone who knows how to read your body, understand your constitution, and formulate specific remedies just for you.

That is what makes the difference.

4 Month Clinical Herbal Care Program

Healing is not about perfection—it's about creating sustainable habits and gentle shifts that support lasting well-being.

True healing rarely happens in a single appointment. As your body changes, your needs change as well. Working together over several months allows us to adjust herbal protocols, celebrate progress, and address challenges as they arise.

Schedule Herbal Care Program

For faster, lasting results

Please schedule a free Discovery Call prior to booking this package.

This four-month program is designed to provide ongoing support, personalized herbal protocols, and consistent accountability as your body changes and adapts over time. Together, we'll work in small, manageable steps to create meaningful, lasting improvements in your health and well-being. For $200 a month you'll receive weekly support in the form of:

Month 1:

Comprehensive health history review
60-minute intake session
Discussion of goals, concerns, and priorities
Personalized wellness plan and herbal recommendations
Initial nutrition and lifestyle guidance
45 minute Follow Up appointment 2- 3 weeks later

Ongoing Clinical Support (Months 2–4)

Three 45-minute follow-up appointments (one each month)
Review of symptoms, progress, and challenges
Adjustments to herbal protocols as needed
Refinement of nutrition and lifestyle recommendations
Goal setting and progress tracking

This also includes:

Biweekly Accountability Sessions

Six 15–20 minute check-ins (every other week)
Celebrate wins and troubleshoot obstacles
Address questions about herbs and protocols
Make small, manageable adjustments
Keep momentum between appointments

Biweekly Check-In Forms

Personalized forms tailored to your recent goals
Help keep your wellness journey moving forward, even during busy weeks.
Track changes in symptoms, energy, digestion, sleep, and mood.
Stay connected to your goals between appointments.

Resources & Education

Written wellness plans after appointments
Personalized handouts and educational resources
Recipes, tea blends, or lifestyle practices tailored to individual needs
Journal prompts or symptom-tracking tools

Schedule Herbal Care Program

Where to start

If you haven't already discussed your concerns with me, it's usually a good idea to start with a free Discovery Call so I can help you find the right fit.

After that you can:

Step 1:

Choose your service, schedule your appointment and pay both using Practice Better. Payment plans are available at no cost.

Step 2:

Accept the invite from Practice Better so you can fill out and submit the necessary forms

Step 3:

Meet with me either virtually or in person. You'll be sent a reminder via email about our appointment. You'll receive a Zoom link if virtual.

How does it work?

If we're working 1:1, you'll book the type of consultation that fits your current needs. The following info applies for the 4 Month Herbal Care Program or the Initial Consult.

After booking and payment, you'll receive an in-depth health history form to complete before we meet, which we can do either in person or virtually.
I'll look that over and come up with some further questions for you, which we discuss during our 60 minute Initial Intake. After that, I take some time to look over your case, develop a plan which includes custom formulated herbs (teas, tinctures, powders, etc), nutrition advice, lifestyle recommendations, and possible supplements to get you started. Then I send that plan over to you through Practice Better. Herbs will either be sent from my own apothecary or from a trusted dispensary- they are not included in the price.
You will begin working on your new plan for the next three weeks, with the option to send me a message in the chat on Practice Better with any concerns, questions, or updates.
Three weeks later we have a 45-minute Follow Up appointment to see how things have been going and if any adjustments need to be made. Typically, I will add few more things to the protocol if it seems to be going well. And, I send an updated protocol plan to you, too.
After that, it depends on your needs. Typically folks need a few months of consistent meeting with me to see lasting results, though most people notice things getting better within the first couple of meetings.
The 4 Month Herbal Care Program contains weekly support in addition to what is mentioned above.

Types of Consults

Discovery Call

Initial Consult

A free 15 minute conversation by phone or Zoom if you would like to get a sense of how I can best serve you. Choose either a phone call or a Zoom call. For the phone call I will be calling you at the designated time. If choosing Zoom you will receive a link for our meeting.

A 60 minute meeting (in-person or telehealth) during which we will discuss your concerns. Within the following few days I will send you protocol notes through Practice Better, which will include herbal, nutritional, and lifestyle suggestions to get you started until next meeting. I will also provide you with a description of the herbs or supplements , the rationale, and how to acquire them. If I don't have the herbs on hand in my apothecary they will be sent to you through a trusted dispensary.

Follow Up

A 30-45 minute meeting during which I will check in to see how things have been going with your plan and if there are any concerns. You are welcome to ask any questions you may have so that you feel confident as we move forward in helping you achieve your goals. Again, I will provide feedback and notes for you via Practice Better. Typically I will build on the previous protocol if appropriate.

Acute Consult

30 minute herbal consult to address acute illness or issues. I will provide recommendations for herbs, lifestyle support, and/or dietary changes. You will receive feedback regarding recommendations and a brief care plan within 24 hours of our meeting.

If you are unsure about whether to schedule an Initial Consult (for new clients) or an Acute Herbal Consult, please book a free Discovery Call so that we may chat about it.

30 for 30

30 minutes for whatever questions you might have relating to: herbs, health, seasonal/biological cycles, or sources for info or sustainability.This is for informational purposes only and I will not be able to discuss personal health information with you.